“For almost twenty years our research team has been one of
several groups studying the health effects of foods made from refined and
intact grains. The result of this work is compelling. Eating lots of
carbohydrates that are quickly digested and absorbed increases levels of blood
sugar and insulin, raises levels of triglycerides, and lowers levels of HDL
cholesterol [good cholesterol]. Over the long run, these changes lead to
cardiovascular disease and diabetes. In contrast, eating whole grain foods is
clearly better for long-term good health and offers protection against
diabetes, heart disease, cancer, and gastrointestinal problems such as
diverticulosis and constipation. Other research around the world points to the
same conclusions.”
Dr.
Walter Willett
Professor
of Nutrition, Harvard T. H. Chan School of Public Health
Whole grains are such an important part of the diet, which
most people don’t realize. Since I’ve written previously on the benefits of
eating whole grains, however, I will avoid going into detail here and instead refer
you to my previous blog post for more information! Check it out at: http://shahirmasri.blogspot.com/2011/11/whole-grain-whats-all-fuss.html
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Shahir
Masri, M.S.
