12/2/15

Healthy Eating Tip #4 – The Perfect Protein

“In the Healthy Eating Pyramid, red meat occupies the pointy tip to highlight the fact that something about red meat—its particular combination of saturated fats or the potentially cancer-causing compounds that form when red meat is grilled or fried—is connected to a variety of chronic diseases. In this pyramid, the best sources of protein are beans and nuts along with fish, poultry, and eggs. It separates vegetable and animal protein sources and makes the latter optional for people who want to follow a vegetarian diet.”

              Dr. Walter Willett
              Professor of Nutrition, Harvard T. H. Chan School of Public Health

Red meat is associated with chronic diseases such as cancer and heart disease. That said, substitutes for red meat such as those described above will lead to substantial improvements in your health, thanks in large part to lower saturated fat. To clear up discussions of meat versus vegetarianism, YES you can get all your needed protein without consuming meat. And evidence does not suggest that meat protein is superior to plant protein. Meat is, however, a better source of complete protein. So if you’re a vegetarian, be sure to eat a variety of beans, nuts, grains, and vegetables alike to ensure that you complete your protein intake. Examples of plant protein combinations that complete each other are commonplace in society such as rice and bean, peanut butter and bread, and tofu and rice.


Meat eaters and vegetarians should both keep in mind the importance of eating seafood. Seafood is low in “bad” saturated fats and high in “good” unsaturated fats, especially a type known as omega-3s. Particularly if you eat red meat, a switch to fish will have profound positive effects on your cholesterol, reducing your risk of heart attack and other cardiovascular diseases. Seafood is a major source of two essential omega-3s called DHA and EPA that play an especially important role in the development of brain and eye tissue, as well as reducing cardiovascular disease and improving immune health. In other words, eat seafood! When you select seafood from the market, however, there are important factors to consider. In the section that follows, I have highlighted these considerations. For those who refuse seafood, you can skip out on the next section, but don’t skip out on DHA and EPA. At least take a fish oil supplement to obtain these essential nutrients.



Wise Seafood Selection

Most important to selecting seafood at the market is mercury and omega-3 content. This is particularly important if you are pregnant or breastfeeding. Fortunately, choosing seafood with low mercury is not difficult as many guidelines highlight the best species to eat. Unfortunately, guidelines that also specify omega-3 content are harder to come by. In an earlier blog, however, I constructed such guidelines, which can be viewed here. Also, as many fisheries are under extreme pressure due to overfishing, you should try your best to select fish that are caught sustainably. For guidelines on choosing sustainable fish, visit SeaFood Watch.

In Dr. Willett’s quote above, he mentioned the cancer-causing chemicals formed when cooking red meat. For more info on this, see my earlier blog titled "Barbequed Meat: A Health Tip."

To keep these articles flowing, please show me your support by joining my blog! Simply click “join this site” at the top right of this page, log into your account, and click “follow publicly.”  Thanks!!

                                                                                               Shahir Masri, M.S. 

47 comments:

  1. Great post! Just in time for the holiday over eating frenzy!

    ReplyDelete
    Replies
    1. i want to thank Dr Eboh for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr Eboh gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: holycurecenter@gmail.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Eboh for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. holycurecenter@gmail.com or add him on whatsapp +2348053823815.

      Dr Eboh CAN AS WELL CURE THE FOLLOWING DISEASE:-

      1. HIV/AIDS
      2. HERPES
      3. CANCER
      4. ALS
      5. Love spell
      6. Lotto Spell

      Delete

    2. Its a pleasure for me to write this testimony about this wonderful thing
      that happened to me last week on how i got my HIV aids cured, i have been
      reading so-many post of some people who were cured of HIV, but i never
      believed them, I was hurt and depressed so I was too curious and wanted to
      try dr.idedia then i contacted him on his email on
      dr.idediatraditionalhealinghome@gmail.com when i contact him, he assured me 100% that he will heal me, i pleaded with him to help me out, its a great success that he healed just as he promised, he
      told me that in three days time that i should go and check on my HIV
      status, I was floored that when i went to the hospital to check of my
      status that i was HIV negative, i never thought possible that dr. idedia
      can do miracles, i never really believed in magic but I played along with a
      little hope and faith and after everything but dr Idedia changed my
      life and made me a true believer you can contact him on
      dr.idediatraditionalhealinghome@gmail.com or whattsapp Number: +2349074505296
      or visit his blog http://dridediatraditionalhealinghome.blogspot.com
      so he can help you out. he said that he is also specialize on the following diseases: HERPES, HIV, ALS, HPV, DIABETES, HEPATITIS B, CANCER,SICKLE CELL, VIRGINAL DRYNESS, And Bring Back Yours Ex back.

      Delete

    3. I was depressed when doctor told me that I have been diagnosed with Herpes disease… I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.ezomo contact number. +2349069171173 I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.ezomo herbal medicine, I'm very thankful to Dr.ezomo and very happy with my hubby and family. email him on dr.ezomorootandherbals@gmail.com or you can also reach him through WhatsApp number+2349069171173
      He can also cure so many sickness
      {1}HIV And AIDS
      {2}Diabetes
      {3}Epilepsy
      {4}Blood Cancer
      {5}HPV
      {7}ALS
      {8}Hepatitis

      Delete
    4. Hello everyone i am happy to spread my testimony of a strong spell caster called
      Dr OCUSODO. I'm Caroline and i live in USA, my husband and i had a little
      fight because of he wanted to divorce me i was so afraid to lose him
      because i love him very much so i search online for help and i saw a lot of
      people's testimonies on how Dr OCUSODO help them and came out with positive
      results like Divorces, Cancers, lotteries, fertility and others. So i emailed
      him and told him my problem and he told me what to do and I did it as he
      instructed, 28 hours he told me he is done with the spell and my husband
      will no longer divorce me and when my husband came back from work he told me he
      won't divorce me anymore he said he didn't know what came over him that he is
      sorry I was so happy and I thank Dr OCUSODO for his help If you need Dr OCUSODO help
      email him at drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com or WhatsApp or call him now: +2349067457724.

      Delete
    5. i was cured of HIV with the used of natural herbs.i love herbs so much.
      most time,injection and drugs are just a waste of time i was cured 8month ago,
      i suffered from HIV for 5yesrs but with the help of Dr Lucky herbal medicine,
      i was cured witching few weeks of drinking the herbal he sent to me through
      courier delivery service.this same doctor also cured my Aunty from herpes,
      as soon as i heard she had herpes,i referred her to the doctor and she was
      cured after drinking his herbs. i have referred more than 15 persons and they
      were all cured from their varous illnss. Have you taken herbs befor? you have
      spent so much money on drugs,injection,surgeries etc and yet you have no good
      result to show for it.dr Lucky is a herbalist doctor,i assured you of a cure
      if you drink his natural herbs.He have herbs that cures Hiv,Herpes,Diabetics,
      Asthma,Hepatitis,etc. contact Dr Lucky on email:drluckysolutionhome0@gmail.com.
      Phone/Whatsapp on +2348035583954.

      Delete
    6. i was cured of HIV with the used of natural herbs.i love herbs so much.
      most time,injection and drugs are just a waste of time i was cured 8month ago,
      i suffered from HIV for 5yesrs but with the help of Dr Lucky herbal medicine,
      i was cured witching few weeks of drinking the herbal he sent to me through
      courier delivery service.this same doctor also cured my Aunty from herpes,
      as soon as i heard she had herpes,i referred her to the doctor and she was
      cured after drinking his herbs. i have referred more than 15 persons and they
      were all cured from their varous illnss. Have you taken herbs befor? you have
      spent so much money on drugs,injection,surgeries etc and yet you have no good
      result to show for it.dr Lucky is a herbalist doctor,i assured you of a cure
      if you drink his natural herbs.He have herbs that cures Hiv,Herpes,Diabetics,
      Asthma,Hepatitis,etc. contact Dr Lucky on email:drluckysolutionhome0@gmail.com.
      Phone/Whatsapp on +2348035583954.

      Delete
    7. Its a miracle that I am alive today. I encounter HERPES SIMPLEX VIRUS (HSV1/2) for good four (4) years, six (6) months and twelve (12) day with my calculations, before I meet the great Dr. Emmanuel. I am DEBORAH from Fresno California, united state of America and I was affected with herpes virus.Herpes is a viral infection cause by the Herpes simplex virus, marked by painful, watery blister in the skin or mucous membrane or on the genitals. This was what I suffered for good four years. I have visited CVS Pharmacy in Fresno for treatment but no improvement. I meet Dr.Emmanuel online while I was searching for herpes cure I read a testimony about his work. I give a try that now becomes a testimony in my life. I contacted Dr.Emmanuel WhatsApp  +2348140073965 or E-mail: nativehealthclinic@gmail.com  

      Delete
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    9. AM SANDRA FROM CANADA, THANKS TO DR ONIHA WHO HELP ME BRING MY HUSBAND BACK, MY HUSBAND LEFT ME WITH THREE KIDS, FOR ANOTHER YOUNG GIRL, FOR OVER TWO YEARS, I TRIED ALL I COULD TO SETTLED OUR DIFFRENCES, BUT IT YIELDED NO RESULT, I WAS THE ONE TAKING CARE OF THE CHILDREN ALONE, UNTIL ONE DAY, I CAME IN CONTACT WITH SOME ARTICLES ONLINE, CONTAINING HOW DR ONIHA HAS HELP SO MANY LOVERS AND FAMILY REUNION AND REUNIT AGAIN, AND I DECIDED TO CONTACT HIM, AND HE CAST HIS SPELL ON MY HUSBAND, WITHIN FIVE DAYS, MY HUSBAND RAN BACK HOME, AND WAS BEGGING ME AND THE KIDS FOR FORGIVENESS, IN CASE YOU ARE PASSING THROUGH SIMILAR PROBLEMS, AND YOU WANTS TO CONTACT DR ONIHA, YOU CAN REACH HIM VIA HIS CONTACT NUMBER, ON CALL OR WHATSAP +2347089275769 OR EMAIL DRONIHASPELL@YAHOO.COM

      Delete
    10. I’m here to testify about what Dr Okosun did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Okosun on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Okosun prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Okosun assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.Okosun for help via drokosun55@gmail or whatsapp +2348124363791

      Delete
  2. Vegetarians/vegans who want to avoid fish products can take plant-based sources of omega-3 and DHA like Nordic Naturals' Algae Omega.

    ReplyDelete
    Replies
    1. Walmart has vegan DHA that is very competitively priced. I get my EPA from flax seed oil. I totally agree that you don't have to consume fish or seafood to get your complete omega 3 oils.

      Delete
  3. "Red meat is associated with chronic diseases such as cancer and heart disease. That said, substitutes for red meat such as those described above will lead to substantial improvements in your health, thanks in large part to lower saturated fat. To clear up discussions of meat versus vegetarianism, YES you can get all your needed protein without consuming meat." I agree with these words but without http://biceps-shop.com/what-protein-is-the-best you cannot make a beautiful body.

    ReplyDelete
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  6. Indeed, even while you need to get thinner, you may feel hungry amongst suppers and fortunately there are some healthy snacks accessible. healthy eating

    ReplyDelete
  7. i want to thank Dr Eboh for the herbal HIV medicine he gave to me and my daughter, i was suffering from HIV when i gave birth to my daughter and that was how my daughter got the sickness indirect from me, but to God be the glory that i am heal with the herbal medicine that Dr Eboh gave to me when i contacted him. i want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: holycurecenter@gmail.com with him all your pains will be gone, i am really happy today that i and my daughter are cured of HIV, we are now negative after the use of his medicine,my doctor confirm it. once more i say a big thank to you Dr Eboh for healing hands upon my life and my daughter, i say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you. holycurecenter@gmail.com or add him on whatsapp +2348053823815.

    Dr Eboh CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER
    4. ALS
    5. Love spell
    6. Lotto Spell

    ReplyDelete
  8. God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writng and posting testimonies about you on the Internet, I was a HIV patient, I saw a post on blog on how Dr. Omohan cured someone, I contacted him and also got my healing, kindly email him now on (dromohanherbalmedicine@gmail.com or His Whatsapp number: +2348164816038...thank you my great DR
    Dr Omohan CAN AS WELL CURE THE FOLLOWING DISEASE:-
    HIV/AIDS
    HERPES
    CANCER

    ReplyDelete
  9. My love life has changed for better since the interference of the most powerful spell caster on earth called Dr. Azuka in my relationship, My testimony today is in regard of the help that Dr. Azuka render me when my lover departed from me. Am from USA and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr. Azuka and at the same time i am using this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr. Azuka who is the best spell caster in the world through these contact details via email: dr.azukasolutionhome@gmail.com or his number +2348132777335.Because Dr. Azuka is the only one that can restore your marriage or relationship with love. He can also help to win lottery spell,contract,sickness and more.





    My love life has changed for better since the interference of the most powerful spell caster on earth called Dr. Azuka in my relationship, My testimony today is in regard of the help that Dr. Azuka render me when my lover departed from me. Am from USA and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr. Azuka and at the same time i am using this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr. Azuka who is the best spell caster in the world through these contact details via email: dr.azukasolutionhome@gmail.com or his number +2348132777335.Because Dr. Azuka is the only one that can restore your marriage or relationship with love. He can also help to win lottery spell,contract,sickness and more.

    ReplyDelete

  10. Becareful About many doctors,and testimonies claiming they can cure Herpes or they were been cured,I was scam 3 times Not Until someone refer me to Mama Anita who do what I called magic because after I contacted her she send me medication to use and within 7 days my herpes was gone.if any body need help she can be reach via email at mamaanita.lovespellsolution@gmail.com
    or magic.lovespel@reincarnate.com


    ReplyDelete
  11. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email, okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  12. I was hurt and heart broken when my husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Oku, She gave me his email address and mobile number and I contacted him and he assured me that within 28 hours my husband will come back to me, In no less than 28hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email, okutemple@gmail.com , you can also call him or add him on Whats-app: +2347053113465 and tell him I referred you to him

    ReplyDelete
  13. I am here to testify about a great herbal spell caster called Dr.ezomo who
    helped me cure my HERPES SIMPLEX VIRUS . I was infected with HERPES SIMPLEX
    VIRUS in 2015, i went to many hospitals for cure but there was no solution,
    so I was thinking how can I get a solution out so that my body can be okay.
    So One day I went on line on the Internet to know more clue about the
    Herpes Simplex Virus i came across a review of a lady saying that she got
    her Herpes Simplex Virus cured by A great herbal spell caster Called Dr.
    ezomo. And she also went as far to drop an email address and including Dr.
    Ezomo telephone number and advise anyone to contact Dr. ezomo for any kind
    of help. So i gave a try by contacting him . his email and explain my
    problem to him. He told me all the things I need to do and also give me
    instructions to take, which I followed properly. Before I knew what is
    happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got
    vanished . so if you are also heart broken by any deadly diseases like
    HERPES, HIV, shingles, low sperm count, HPV, Cancer, Hepatitis B, etc this
    great man is extremely the best in which I have seen and applauds and if
    you also need a help in curing any kind of disease, you can also email him
    via: dr.ezomorootandherbals@gmail.com or whapps number +2349069171173
    He can also cure so many sickness

    ReplyDelete
  14. Beware of online spell or to fix your broken marriage or relationship problem or after a divorce or Breakup,I was recently scam by two of them, until one faithful day i meet a man called Dr Oseiboh who help me to get back to the mother of my 2 kids after we have been separated for 3 years,I only pay for the items required for the spell and he cast the spell for me within 48hours my ex wife called me and beg me to forgive her for everything and we are back together.if you need a real and quick love spell or you are passing through pregnancy problem Dr Oseiboh is the answer, Please if any body needs. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE YOU MAY NEED. Email him now for your own help. via email droseiboh12@gmail.com https://droseiboh12.wixsite.com/spell add him on whatsapp line or call +2347017565415.

    ReplyDelete
  15. My herpes is cured and it's miracle healing. Thanks to Divine Herbal Center who cure my Genital Herpes

    I was in trouble when doctor told me that I have been diagnosed with Genital Herpes. I thought about my Family, how they will feel if they knew, i was also felling pains in my Anus and vagina. I lost hope and I wept all day, but one day I was surfing the internet I found about Divine Herbal Center on how they cured a lady with natural herbs, I decided to contact them through their Email, i wrote them letter through their email address. they guided me. I asked them for solutions and they prepared a herbal remedy and send to me,when i received it, i started taking it as directed. Thank God, now everything is fine, I’m cured by Divine Herbal Center, I’m very thankful to God and very happy with my hubby and family. You can contact him through his email address on
    Email: info@divineherbalcenter.net
    their website: https://divineherbalcenter.wixsite.com/info
    youtube: https://www.youtube.com/watch?v=zI2cUV5YZvk&feature=youtu.be

    i wish you goodluck.

    ReplyDelete
  16. Hello everyone i am happy to spread my testimony of a strong spell caster called
    Dr OCUSODO. I'm Caroline and i live in USA, my husband and i had a little
    fight because of he wanted to divorce me i was so afraid to lose him
    because i love him very much so i search online for help and i saw a lot of
    people's testimonies on how Dr OCUSODO help them and came out with positive
    results like Divorces, Cancers, lotteries, fertility and others. So i emailed
    him and told him my problem and he told me what to do and I did it as he
    instructed, 28 hours he told me he is done with the spell and my husband
    will no longer divorce me and when my husband came back from work he told me he
    won't divorce me anymore he said he didn't know what came over him that he is
    sorry I was so happy and I thank Dr OCUSODO for his help If you need Dr OCUSODO help
    email him at drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com or WhatsApp or call him now: +2349067457724.

    ReplyDelete
  17. [HOW I GOT CURED FROM GENITAL HERPES VIRUS )
    I was diagnosed with GENITAL HERPES VIRUS , my doctor told me it has no permanent cure, this virus affected me so badly that i was so ashamed of my self, this continued until a friend of mine Anna told me about Dr OLIHA from west Africa who cured her mother from GENITAL HERPES VIRUS, I contacted this herbal doctor and he sent me the herbal medicine through courier service, when i received it i applied it for 2 week with the instruction and i was totally cured from GENITAL HERPES VIRUS permanently within 7 to 8 days of usage. if you are passing through the same problem you can contact him via his email you should know about his natural herbal treatment, Dr OLIHA email is been attached to my post reach him for help. via email oliha.miraclemedicine@gmail.com add him on whatsapp line or call +2349038382931.
    he can also cured this disease,CANCER,ALS,HPV WARTS,HIGH BLOOD PRESSURE,STROKE.

    ReplyDelete
  18. I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Isibor, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: drisiborspellhome@gmail.com or you can call or whatsApp his mobile number on +2348107855231.

    ReplyDelete
  19. i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

    ReplyDelete
  20. i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

    ReplyDelete
  21. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address drmusalovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for helping me Dr.MUSA contact him on email:drmusalovespell@gmail.com Dr MUSA TEMPLE..or him on Whats-app+2348145130355

    ReplyDelete
  22. Hey everyone!
    I’m so excited! Thanks to Dr. Ahmed for bringing back my Ex-husband and brought great joy to me today! Ahmedutimate@gmail.com is certainly the best spell caster online, if you need your Ex lover back fast! And his result is 100% guarantee….
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pain that torments my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Ahmed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a (Love spell) for me. 18 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pains he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, all thanks to Dr Ahmed he is so powerful and I decided to share my story on the internet that Dr Ahmed real and powerful spell caster who I will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
    Email him at: Ahmedutimate@gmail.com
    Call / what’s-app him: +2348160153829

    ReplyDelete
  23. Good day to you all friends, I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Herpes) by this Man Dr Odudu and she also gave the email address of this man and advise me to contact him for any sickness that he would be of help, so i wrote to Dr Odudu telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over my body as Dr Odudu assured me that i have cured, after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr Odudu on : (dr.oduduhome@gmail.com for easy communication you can What-SAP him via his mobile number +2347060507634) sir i am indeed grateful for the help i will forever recommend you to my friends and to the world! DR ODUDU WEBSITE IS http://droduduhomecurecentre.over-blog.com

    ReplyDelete
  24. I was disappointed to have to wade thru all the supernatural and religious testimonies here. I thought it was about diet. I wonder why people think this is a good forum for that stuff. I get Omega-3 from flax and do not get mercury from fish.

    ReplyDelete
  25. i want to testify about a great spell caster that help me cast a spell that bring my husband back to me without any delay. I broke up with him with just little misunderstanding hoping we will get back shortly,but things was growing worse until i contacted Dr.Manbela who help me with his historical powers to bring him back, i have never believed in a spell caster until i come across him, it will be of great sin if i should go out from here without dropping the contact of this great spell caster, in case you need the help of this great spell caster you can contact him through his email: once you contact him all your problems will be over ,once again i say very big thanks to you sir for helping me to recover my husband back, and please sir keep your good work because people need your help and in their lives ,once more thank you Dr Manbela

    contact him via; Manbelaspelltemple1@gmail.com

    ReplyDelete
  26. HOW I WON £4,369,877 WITH DR ALLI LOTTERY MAGIC SPELL

    I am  SARA KIM From UK...I had to write back and say what an amazing experience I had with Dr Alli powerful lottery spell. My Heart is fill with joy and happiness after Dr Alli cast the Lottery spell for me, And i won £4,369,877. His spell change my life into riches, I'm now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. My life has really change for good. I won (Four million three hundred and sixty nine thousand Eight hundred and seventy seven thousand pounds)Your Lottery spell is so real and pure. Thank you very much Dr. Alli for the lottery spell that change my life”I am totally grateful for the lottery spell Dr Alli did for me. You can email him for you own lottery number,because these is the only secret to win lottery.
    Email him:  Allispellhelp1@gmail.com Whats App him: +2348100772528

    ReplyDelete
  27. I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Osasu on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Osasu today on this Email address: drosasu25@gmail.com or WhatsApp him on this Tell.Number +2347064365391
    ….
    Dr.Osasu also cures:
    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Hepatitis B

    ReplyDelete
  28. Its a miracle that I am alive today. I encounter HERPES SIMPLEX VIRUS (HSV1/2) for good four (4) years, six (6) months and twelve (12) day with my calculations, before I meet the great Dr. Emmanuel. I am DEBORAH from Fresno California, united state of America and I was affected with herpes virus.Herpes is a viral infection cause by the Herpes simplex virus, marked by painful, watery blister in the skin or mucous membrane or on the genitals. This was what I suffered for good four years. I have visited CVS Pharmacy in Fresno for treatment but no improvement. I meet Dr.Emmanuel online while I was searching for herpes cure I read a testimony about his work. I give a try that now becomes a testimony in my life. I contacted Dr.Emmanuel WhatsApp  +2348140073965 or E-mail: nativehealthclinic@gmail.com  

    ReplyDelete
  29. How can i ever stop saying thank you to Dr.WOBE, After taking his product today my life is healthy and balance am living up to my expectation. For the past 11 years i have been struggling with with my Hiv issue, i have tried a lot of medications from different doctors but all to no avail. I have spent money on it but no cure until i took this product from Dr.WOBE just within few weeks i got cured of my Hiv diseases , if you are also suffering from any kind of disease then get immediate help now from  Dr.WOBE for his products contact him email Drwobeherbalhome@gmail.com OR CALL HIM OR WHATS APP ON +2349064851206, he also cure the following diseases. HERPES, HSV, CANSER, KIDNEY diseases E.T.C god bless you all.

    ReplyDelete
  30. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life
    became meaningless to me because I had Herpes virus, the
    symptoms became very severe and bold and made my family
    run from and abandoned me so they won't get infected. I gave
    up everything, my hope, dreams,vision and job because the
    doctor told me there's no cure. I consumed so many drugs but
    they never cured me but hid the symptoms inside me making
    it worse. I was doing some research online someday when I
    came across testimonies of some people of how DR WOBE
    cured them from Herpes, I never believed at first and thought
    it was a joke but later decided to contact him on the details
    provided and when I messaged him we talked and he sent me
    his herbal medicine and told me to go for a test after two
    weeks. Within 7 days of medication the symptoms
    disappeared and when I went for a test LoL and behold I was
    NEGATIVE by the Doctor Who tested me earlier. Thank you DR
    WOBE because I forever owe you my life and I'll keep on
    telling the world about you. If you are going through same
    situation worry no more and contact DR WOBE via
    drwobeherbalhome@gmail.com or WhatsApp him via +2349064851206.
    he also special on curing HIV/AIDS2. HERPES, CANCER,
    ALS, HEPATITIS .DIABETES,  HUMAN PAPILOMA VIRUS
    DISEASE(HPV) ALZHEIMER  LUPUS (Lupus Vulgarism or
    LupusErythematosus    

    ReplyDelete
  31. I’m here to testify about what Dr Okosun did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Okosun on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Okosun prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Okosun assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.Okosun for help via drokosun55@gmail or whatsapp +2348124363791

    ReplyDelete
  32. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life
    became meaningless to me because I had Herpes virus, the
    symptoms became very severe and bold and made my family
    run from and abandoned me so they won't get infected. I gave
    up everything, my hope, dreams,vision and job because the
    doctor told me there's no cure. I consumed so many drugs but
    they never cured me but hid the symptoms inside me making
    it worse. I was doing some research online someday when I
    came across testimonies of some people of how DR WOBE
    cured them from Herpes, I never believed at first and thought
    it was a joke but later decided to contact him on the details
    provided and when I messaged him we talked and he sent me
    his herbal medicine and told me to go for a test after two
    weeks. Within 7 days of medication the symptoms
    disappeared and when I went for a test LoL and behold I was
    NEGATIVE by the Doctor Who tested me earlier. Thank you DR
    WOBE because I forever owe you my life and I'll keep on
    telling the world about you. If you are going through same
    situation worry no more and contact DR WOBE via
    drwobeherbalhome@gmail.com or WhatsApp him via +2349064851206.
    he also special on curing HIV/AIDS2. HERPES, CANCER,
    ALS, HEPATITIS .DIABETES,  HUMAN PAPILOMA VIRUS
    DISEASE(HPV) ALZHEIMER  LUPUS (Lupus Vulgarism or
    LupusErythematosus    

    ReplyDelete
  33. Dr Azaka herbal medicine is a good remedy for herpes simplex virus cure. ,I just want to share this article about Dr Azaka who helped me, i want to inform the public how i was cured from (Hsv 2) by Dr Azaka,  i visited different hospital but they gave me list of drugs like Familiar , Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Azaka cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life,i am now cured permanently from this deadly virus that almost took my life , you can also Contact Dr Azaka today via drazakaojezele@gmail.com or WhatsApp +2349059389105
    This is real, He also has herbal cure for some other issuer like ....
    Eczema urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,In fections,ulcer ETC

    ReplyDelete
  34. Thanks to dr.adazal for his good work I never believe that cancer has cure, I was cancer positive over 3 year now before I came across a comment about how
    dr.adazal cure cancer and herpes disease but when I saw it i have it in mind
    that he cant cure cancer I just decided to give it a try I contact him that
    night luckily to me he replied me, but I dont believe him I thought it was
    a scam but I still hold on to see the work of  dr adazal if he is saying the
    truth he ask for some details about me i gave him all he needed and I
    waited to see his reply to my problem after all, he told me to go for check
    up and I went for cancer test I cant believe I was negative,am so happy and
    grateful to God for using Dr adazal to cure me, that is the reason why i
    decided to write this wonderful testimony of our i was cured, i recommend
    Dr adazal to you all around the world,contact him on his Email dr.adazalherbalcure@gmail.com or you can also reach him through WhatsApp number+2348073688335
    dr.adazal for helping me at this young age if you need help contact,
    He can also cure so many sickness
    {1}HIV And AIDS
    {2}Diabetes
    {3}Epilepsy
    {4} Blood Cancer
    {5} HPV
    {6} ALS
    {7}herpes

    ReplyDelete