2/11/18

Milk, Calcium & the Bones


In my last blog I talked about the drawbacks of milk consumption. Well, what about the benefits? What about the perks of calcium?  True, milk is a rich source of calcium. However, there is no calcium scarcity in the U.S.  In fact, America nearly tops the list when it comes to per capita calcium intake. Television commercials and ads that tell you otherwise, often with the remedy being three glasses of milk per day, are sponsored by the National Dairy Council. Not exactly a neutral source on the issue.


Bone strength depends on calcium—so the more the better, right? According to Dr. Walter Willett, who chairs the Dept of Nutrition at Harvard, “there is no solid evidence that merely increasing the amount of milk in your diet will protect you from breaking a hip or wrist or crushing a backbone in later years.” This is particularly relevant to those with osteoporosis. While daily calcium recommendations exist (1000-1300 mg/day), it remains unclear what the proper intake is. Interestingly, countries with the highest calcium intake tend to have higher, not lower, hip fracture rates. In a major U.S. study1, women who drank 2+ glasses of milk/day were at least as likely to break a hip or forearm as woman who drank 1 glass/week or less. This was true for men in another major study2. Dr. Willett cautions that all the hype surrounding calcium intake is distracting us from strategies that really work to prevent fractures, such as exercise, certain medications, and (for women) hormone replacement therapy.

Let’s briefly touch on vitamin-D, which is needed for calcium uptake by the body. Most foods don’t naturally contain this vitamin. However, milk and other dairy products are fortified with vitamin-D. Does this underscore the need to consume calcium rich, vitamin-D fortified dairy products? Not exactly. If you live in southern California or other the low latitudes areas (within 40 of equator) and spend reasonable time outdoors (no need to tan!) then you’re getting enough vitamin-D from the sun. For everyone else, a simple multivitamin containing vitamin-D is enough to do the trick. Importantly, these supplements don’t come with the unnecessary saturated fat, galactose, and calories that milk and other dairy products contain.

In summary, milk delivers a lot more than just calcium to the body. And these “other” ingredients are of concern.  Calcium and vitamin-D can be obtained in much healthier ways. In my next blog I’ll highlight a number of foods that are both healthy and rich in calcium to enable you to make some healthy changes!

Be sure to follow and subscribe to my blog to get notified on future posts! 

                                               Shahir Masri, Sc.D.
                                               Environmental Health Scientist

Studies Cities
  1. Nurses’ Health Study
  2. Health Professionals Follow-up Study




48 comments:

  1. Replies
    1. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
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      God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
      http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520

      cancer cure
      diabetes cure
      ringing ear
      herpes cure
      warts cure
      HPV cure
      HIV
      get your ex back
      pregnancy herbal medicine
      prostate enlargement
      Hepatitis

      Delete
    2. HOW DR PERFECT ENLARGEMENT CREAM HELP ME TO ENLARGE MY PENIS YOU CAN ADD HIM UP ON WHATSAPP +1(256) 251 3614

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    3. I was suffering from Warts Simplex Virus, i was totally depressed due to my predicament , until i meet Dr Nana the great Traditional healer who cured me. you can also contact him now on whatsapp +2347014784614.or via email:on drnanaherbalsolutionhome@gmail .com for more information.








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    4. IN THIS LIFE SOMEONE NEEDS TO TAKE A RISK.
      I’m MARY JOHNSON, I contracted HIV in 2011, I was told by my doctor that there’s no possible cure for HIV. I started taking my ARV’s, My CD4 was 77 and viral load was 112,450. I saw a website of Dr.OSO, also I saw a lot of testimonials about him on how he uses herbal medicine to cure HIV. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 7 days after then I went for check-up and I was cured. The medicine has NO SIDE EFFECT, there’s no special diet when taking the medicine. He also cure ALS, HEPATITIS B, CANCER, HERPES and lots more. You can reach him on drosohaberhome@gmail.com or .call/Whats-app +2348162084839.. here is the dr website.
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    5. Hi, I am Patrice cythia, from Houston, Texas, USA. I was living with HPV(human papilloma virus) for almost 2 years, i was not myself, my body was always inching with pains until i was on the internet searching for a remedy. So luckily, i was reading testimonials of clients who was cured of herpes by the amazing spell caster named Dr idedia, an ancient spell doctor from West Africa.I contacted him by email, and within 15 minutes he got back to me and ask of my details which i provide to him, he consulted his oracle and told me the solution to my problem and how to go about it, i did is he told me and about the two days i got the cure which he prepared and send to me through DHL service, i took the cure as instructed by him getting to two days i was cured, my HPV(human papilloma virus) was cured up. All thanks to the superb healing herbs of Dr idedia.
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    6. I want to testify of how I got cured from HERPES VIRUS. I have been living with this VIRUS for years, I have done all I can to cure this virus but all my efforts proved abortive until I met a old friend of mine who told me about DR Larry the great herbal Doctor who prepare herbal cure to heal all kind of diseases, though I never believed in herbal cures, I decided to give it a try when I contacted this great DR Larry, he helped me prepare the cure and send it to me which I make use of for just 3weeks and now behold the herpes is gone and I now have my life back, if you are out there living with this Virus or any kind of sickness just contact this great Herbal Doctor on his email assurancesolutionhome@gmail.com website http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ WhatsApp +1(424)-261-8520




      I want to testify of how I got cured from HERPES VIRUS. I have been living with this VIRUS for years, I have done all I can to cure this virus but all my efforts proved abortive until I met a old friend of mine who told me about DR Larry the great herbal Doctor who prepare herbal cure to heal all kind of diseases, though I never believed in herbal cures, I decided to give it a try when I contacted this great DR Larry, he helped me prepare the cure and send it to me which I make use of for just 3weeks and now behold the herpes is gone and I now have my life back, if you are out there living with this Virus or any kind of sickness just contact this great Herbal Doctor on his email assurancesolutionhome@gmail.com website http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ WhatsApp +1(424)-261-8520

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    7. my name is Promise dickson Finch am from Texas USA. I want to share a testimony of how Dr. OLU herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. OLU. herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (drolusolutionhome@gmail.com) You can contact him today and get your problem solved.Call +2348140654426 .." or you can also contact him through his what-app +238140654426

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    8. Having herpes is not the end of life there many treatment to cure herpes infection with the help of Dr Edidia herbal product.
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    9. Am jeremiah, I am testifying about a great hebal man that cured my wife of hepatitis B and liver cirhosis. his name is Dr oniha. My wife was diagnose of hepatities two years ago, i almost spent all i had then, until i saw dr oniha recommendation online, and i call him, then he told me how to get the herb. You can call him on +2347089275769 or email him at dronihaspell@yahoo.com

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  5. Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Epilepsy, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia Ossificans Progressiva,Factor V Leiden Mutation ,Fatal Familial Insomnia ,Dupuytren's disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Inflammatory bowel disease ,Huntington's disease ,Diabetes,Fibroid...

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  8. My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases ... Cancer, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis, Fribroid,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or whatsapp, @ .. drituaherbalcenter@gmail.com, phone number .. + 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you.

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  11. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520

    cancer cure
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    HIV
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    Hepatitis





    God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520

    cancer cure
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    ringing ear
    herpes cure
    warts cure
    HPV cure
    HIV
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    pregnancy herbal medicine
    prostate enlargement
    Hepatitis

    ReplyDelete
  12. HOW DR PERFECT ENLARGEMENT CREAM HELP ME TO ENLARGE MY PENIS YOU CAN ADD HIM UP ON WHATSAPP +1(256) 251 3614

    My name is David Richardson from USA I want to share a testimony of how Dr Perfect herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing and I was also having weak erection problem. I can't make love to my wife and my penis was just too small, a full grown man like me having 3 inches penis and to worsen it I don't last long in sex I can't even last four minutes it was really a big shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, I was always thinking and searching for solutions everywhere until when I saw a testimony of how Dr Perfect herbal mixture cream have been helping people regarding their sex life, so I decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 10 inches I couldn't believe my eyes and as I speak now my penis is now 10 inches long and I don't have weak erection anymore. I can make love to my wife longer in bed. And my marriage is now stable my wife is now enjoy me very well in bed. All thanks to Dr Perfect for enlarging my penis he indeed save my marriage. You can contact him at solutiontoallproblems1@gmail.com or you can add him up on WhatsApp +1(256) 251 3614. He also specializes in the following things
    Herpes virus
    Cancer
    Hsv
    Chronic venous disease
    and others

    ReplyDelete
  13. HOW DR PERFECT ENLARGEMENT CREAM HELP ME TO ENLARGE MY PENIS YOU CAN ADD HIM UP ON WHATSAPP +1(256) 251 3614

    My name is David Richardson from USA I want to share a testimony of how Dr Perfect herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing and I was also having weak erection problem. I can't make love to my wife and my penis was just too small, a full grown man like me having 3 inches penis and to worsen it I don't last long in sex I can't even last four minutes it was really a big shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, I was always thinking and searching for solutions everywhere until when I saw a testimony of how Dr Perfect herbal mixture cream have been helping people regarding their sex life, so I decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 10 inches I couldn't believe my eyes and as I speak now my penis is now 10 inches long and I don't have weak erection anymore. I can make love to my wife longer in bed. And my marriage is now stable my wife is now enjoy me very well in bed. All thanks to Dr Perfect for enlarging my penis he indeed save my marriage. You can contact him at solutiontoallproblems1@gmail.com or you can add him up on WhatsApp +1(256) 251 3614. He also specializes in the following things
    Herpes virus
    Cancer
    Hsv
    Chronic venous disease
    and others

    ReplyDelete
  14. i was scam several time not until i meant this doctor called Dr. Yakubu who cured me completely, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead person by now. I was infected with HERPES SIMPLEX VIRUS in 2015, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why I am so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and send me the herbal medicine through courier service and also give me instructions to take, which I followed properly. Before I knew what is happening after 3 to 4 days the HERPES SIMPLEX VIRUS that was in my body got vanished and blister dried off . I went to the hospital for a test and it was negative. this man is real and he is the solution to herpes virus. so if you are also heart broken and also need a help, you can also email him dryakubuherbalhealingclinic@gmail.com

    ReplyDelete
  15. I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Infertility,fibromyalgia,Get Your Ex Back,Als,SYPHILLIS,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....

    ReplyDelete
  16. 5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
    His email address: dronokunherbalcure@gmail.com‎

    ReplyDelete
  17. This was a wonderful site and I really enjoy it the data you shared. Cheers for sharing with us your wonderful blog.
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    ReplyDelete
  18. God bless Dr.okosun for his marvelous work in my life, I was diagnosed of HIV since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HIV out of my system, I searched about some possible cure for HIV i saw a comment abou how he cured HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 5days later i was cured from HIV, Dr.okosun truly you are great, do you need his help also? Why don't you contact him through you can also reach him on phone:+2347060571038 or hem On that very email dr.okosunspellalter@gmail.com
    whatsup :+2347060571038
    DOCTOR okosun, CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER
    4. ALS (5) enlarge penis

    ReplyDelete
  19. I was suffering from Warts Simplex Virus, i was totally depressed due to my predicament , until i meet Dr Nana the great Traditional healer who cured me. you can also contact him now on whatsapp +2347014784614.or via email:on drnanaherbalsolutionhome@gmail .com for more information.

    ReplyDelete
  20. IN THIS LIFE SOMEONE NEEDS TO TAKE A RISK.
    I’m MARY JOHNSON, I contracted HIV in 2011, I was told by my doctor that there’s no possible cure for HIV. I started taking my ARV’s, My CD4 was 77 and viral load was 112,450. I saw a website of Dr.OSO, also I saw a lot of testimonials about him on how he uses herbal medicine to cure HIV. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 7 days after then I went for check-up and I was cured. The medicine has NO SIDE EFFECT, there’s no special diet when taking the medicine. He also cure ALS, HEPATITIS B, CANCER, HERPES and lots more. You can reach him on drosohaberhome@gmail.com or .call/Whats-app +2348162084839.. here is the dr website.
    https://sites.google.com/view/drosohaberhome/
    His blog page https://drosohaberhome.blogspot.com

    you can also email me for more info about DR oso via maryjohnson9700@gmail.com /./

    ReplyDelete
  21. I was diagnosed of HERPES in 2015, i have tried everything possible in life from one doctor to another, one hospital to another, series of tests different kinds of medication i had already lost hope until i meet Great DR OBUDU online testimonies, a specialist in herbal medication from Africa, i contacted him true his email OBUDU.MIRACLEHERBALHOME@GMAIL.COM and he prepared HERPES herbal medication for me which i took for 7days and now i am completely cured i want to use this medium to express my gratitude to him for saving my life and curing me from HERPES VIRUS for taking away all my pains and sorrows, I''m indeed grateful and i am so happy I''m now cured totally, I will continue to tell the good news of your great works to everyone, if you have HERPES or other disease contact him true his Email: OBUDU.MIRACLEHERBALHOME@GMAIL.COM Or whatsApp him via +2347035974895 thank you my great DR OBUDU for curing me keep up your great work

    ReplyDelete
  22. I want to testify of how I got cured from HERPES VIRUS. I have been living with this VIRUS for years, I have done all I can to cure this virus but all my efforts proved abortive until I met a old friend of mine who told me about DR Larry the great herbal Doctor who prepare herbal cure to heal all kind of diseases, though I never believed in herbal cures, I decided to give it a try when I contacted this great DR Larry, he helped me prepare the cure and send it to me which I make use of for just 3weeks and now behold the herpes is gone and I now have my life back, if you are out there living with this Virus or any kind of sickness just contact this great Herbal Doctor on his email assurancesolutionhome@gmail.com website http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ WhatsApp +1(424)-261-8520




    I want to testify of how I got cured from HERPES VIRUS. I have been living with this VIRUS for years, I have done all I can to cure this virus but all my efforts proved abortive until I met a old friend of mine who told me about DR Larry the great herbal Doctor who prepare herbal cure to heal all kind of diseases, though I never believed in herbal cures, I decided to give it a try when I contacted this great DR Larry, he helped me prepare the cure and send it to me which I make use of for just 3weeks and now behold the herpes is gone and I now have my life back, if you are out there living with this Virus or any kind of sickness just contact this great Herbal Doctor on his email assurancesolutionhome@gmail.com website http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ WhatsApp +1(424)-261-8520

    ReplyDelete
  23. Although therapy has become more tolerable and once daily FDC tables have made it easier to adhere to prescribed treatment, it still requires that patients take their medication regularly to achieve sustained viral suppression. When treatment adherence is inadequate and replication is therefore not suppressed, But dr itua promised and fulfilled his promised to me as he said I will share his work to people that are suffering from Infertility, Herpes, Hepatitis A/B, Fibroid, HIV/ Aids, Alzheimer's disease, Arthritis, Copd, Diabetes, Liver/Kidney Inflamotry, Fibromyalgia, Parkinson's disease, I have read a lot of testimony online from Jesus McKinney,Achima Abelard and Tara Omar on how dr itua heal them with his herbal medicine I contacted him on Email drituaherbalcenter@gmail.com then we talk on whatsapp +2348149277967 he gave me instruction on how to drink it for two weeks then after drinking it for two weeks I went for test then I find out I was cured of HIV, I thank him allot i also send him some money for appreciation, Contact this great herbal doctor if you are a sick person.

    ReplyDelete
  24. Hello everyone, am very happy to share this little awesome testimony about Dr olu a great herbal doctor who help me enlarge my penis size.3.2 cm to 8.3 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you you are also in need of help on how to enlarge your penis to become bigger and stronger I adverse you to contact Dr on his email (drolusolutionhome@gmail.com) ) you or contact on whatsapp number +2348140654426 because he is one of the best herbal doctor that i can only show you up to, if your penis is 4.2 cm and want to get it reach 9.2 cm within three weeks i Dr olu is also specialized on obey m breast and boobs enlargement i advise you to contact him for help

    ReplyDelete
  25. Thank you Dr.Ogudugu for the great work you did for me when my lover broke my heart. Dr.Ogudugu was able to bring my lover that left for about 2 months back to me within 48 hours of me contact Dr.Ogudugu. Contact Dr.Ogudugu on greatogudugu@gmail.com or better still you can give Dr.Ogudugu a call onWhatsApp +27663492930 for a better understanding for what i just said about him..

    ReplyDelete
  26. My name is Gloria from Senegal, I came in here to confirm Hepatitis B. testimony that I red online some moths ago. I red about how Dr. Iyabiye cured one Mr. Henry and I decided to give it a try to see if my sister could be healed or cured too, behold doctor Iyabiye is indeed a sent to help people out of this miserable disease. My sister was dying of hepatitis b her stomach was swollen and complained of pains and weaknesses in her body, I came across iyabiye’s contact online while checking about hepatitis. My sister got cured after she applied his medication for a month. I am here to thank Dr. Iyabiye and to encourage people to reach him for help through: iyabiyehealinghome@gmail.com Call/Whatsapp: +2348072229413

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  27. Am here to appreciate Dr Aba for using his herbal medicine to cure my Herpes virus. since 3 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Aba curing people from Herpes virus and immediately i contacted Dr. Aba on his email: dr.abaherbalhome@gmail.com, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don't you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email; dr.abaherbalhome@gmail.com or whatsApp him on +2348107155060

    ReplyDelete
  28. my name is Promise dickson Finch am from Texas USA. I want to share a testimony of how Dr. OLU herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. OLU. herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (drolusolutionhome@gmail.com) You can contact him today and get your problem solved.Call +2348140654426 .." or you can also contact him through his what-app +238140654426




    my name is Promise dickson Finch am from Texas USA. I want to share a testimony of how Dr. OLU herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. OLU. herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (drolusolutionhome@gmail.com) You can contact him today and get your problem solved.Call +2348140654426 .." or you can also contact him through his what-app +238140654426

    ReplyDelete
  29. Am Lisa by name, i was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

    ReplyDelete
  30. We tried to get pregnant for a few years in a local clinic. There were no results. We've tried everything possible but nothing. We were recommended to use donor eggs. I knew we have to try herbal made medicine. I was terrified. I didn't know how to go about it and where to begin my search. When my friend recommended me to Dr Itua herbal medicine in Western African. I thought she was joking. I knew nothing about that country and I was afraid with shame I must say I thought it was a little bit...wild? Anyway she convinced me to at least check it out. I've done the research and thought that maybe this really is a good idea. Dr Itua has reasonable prices. Also it has high rates of successful treatments. Plus it uses Natural Herbs. Well I should say I was convinced. I and My Husband give a try and now we can say it was the best decision in our lives. We were trying for so long to have a child and suddenly it all looked so simple. The doctors and staff were so confident and hopeful they projected those feelings on me too. I am so happy to be a mother and eternally thankful to Dr Itua and Lori My Dear Friend. Don’t be afraid and just do it! Try Dr itua herbal medicine today and sees different in every situaton.Dr Itua Contact Info...Whatsapp+2348149277967/drituaherbalcenter@gmail.com Dr Itua have cure for the following diseases.All types of cancer,Liver/Kidney inflamatory,Fibroid,Infertility.Diabetes,Herpes Virus.

    ReplyDelete
  31. In my early 20s I was diagnosed of HERPES VIRUS 2 and I was sadden by the situation and so I kept on searching for a way to rid the virus but all my effort was to no avail, I almost gave in to the no cure attitude but at that frustrated time, I stumbled on a post like this about a doctor who have cure for different STDs/STIs and his email was given so I decided to give him a try still on a broken heart but he assured me that my virus will be gone only if I key in to his instructions which I did diligently because I was tired of suffering, To my greatest amusement, I began to see no symptoms of the virus within two(2) weeks of using the herbal concoction that was given to me by this great man, After a month and two weeks of treatment I decided to go for check up and for God so kind, there was no trace of the virus as I was tested negative of the virus, I also went for virus STDs test and all came out negative, To me it was a miracle and so I choose to share his contact so that through him others suffering from similar problem will be free, here is his email: drsaibu2@gmail.com, or whatsapp number +2348064438762 Thanks for taking time to read to the end.

    ReplyDelete
  32. I got diagnosed with hpv, i have be dealing with this mess for the past 7yrs. On till i got review online about natural cure people testifies how they got cured with natural treatment. And i order the treatment, after taking it for two weeks i totally got cured with herbal treatment. I'm recommending you diagnosis with hpv should get this treatment via; dronokunherbalcure@gmail.com or whatsapp call.. +2349064844957

    ReplyDelete
  33. Wonders shall never end, who could have imagined that herbal medication can cure fibroid. I have been battling with Fibroid for so long, I experienced pelvic pain, heavy menstrual bleeding and I had several miscarriages. I went to the hospital and I was diagnosed of multiple fibroid and I was treated but nothing seems to be working until I read about Uduehi’s medication online and of course I gave it a try and after using his medicine all the fibroid shrank, and the pains gone. I am 4 months pregnant now. You can reach him if interested through: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384

    ReplyDelete
  34. It’s obvious some patient with HERPES/HIV/CANCER are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2012 until I was introduce by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Jones herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes. All thanks to God for using this Great herbalist to heal me. I have promise to keep telling good about Dr bante. Please fill free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail bantespelltemple@gmail.com or WhatsApp him on +2347059073543. He deals with Alzheimer virus, Copd, Cancer HIV Herpes Genital warts ALS BV UTI Virginal infection Genital Wart HPV Hepatitis A/B Good luck HSV Pregnancy Ex back

    ReplyDelete


  35. Am jeremiah, I am testifying about a great hebal man that cured my wife of hepatitis B and liver cirhosis. his name is Dr oniha. My wife was diagnose of hepatities two years ago, i almost spent all i had then, until i saw dr oniha recommendation online, and i call him, then he told me how to get the herb. You can call him on +2347089275769 or email him at dronihaspell@yahoo.com

    ReplyDelete
  36. A quick note to let everyone know about the good work of doctor Iyabiye. My name is Maria and I was ones a HEPATITIS victim until i read about Dr. Iyabiye's herbal medication online, I contacted him for help and I got cured after I applied his medication. I am testifying to his medication because I want everybody to be informed so that hepatitis can be wiped out once and for all. Contact him through: iyabiyehealinghome@gmail.com Call/Whatsapp: +2348072229413

    ReplyDelete
  37. They say HIV/AIDS has no cure but I stand to prove them wrong!!! My name is Leo from Republic of Congo. I have lived with HIV for so many years taking anti-retroviral drugs to subside the virus, to a point I was short of money buying the drugs. But not long ago I read about Iyabiye’s medication online, I decided to try him to see if what I read was true and behold it was all true. He administered his medication to me and after using it I became cured, I went to the hospital and I was tested negative meaning I am HIV free, no more worries and no more spending unnecessarily again. Contact him if you are interested: yabiyehealinghome@gmail.com or Call/Whatsapp: +2348072229413

    ReplyDelete
  38. Who would have believed herbal medicine could cure FIBROID? I suffered fibroid for a long time and getting pregnant was a problem, I had pelvic pain, heavy menstrual bleeding even hospital could not help. Until I read about doctor Uduehi online, I contacted him for help and behold I was cured. I have gone for test severally at the hospital and was proved negative which means I am free from fibroid and I am also pregnant at the moment. You too can be cured if having such problem. His contact: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384

    ReplyDelete
  39. I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Hpv,Weak Erection,Infertility,fibromyalgia,Get Your Ex Back,Als,SYPHILLIS,Colo-Rectal Cancer,Blood Cancer,Breast CANCER,Lung Cancer,Prostate Cancer,Brain Cancer,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com / info@drituaherbalcenter.com. or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....

    ReplyDelete